Clare Walters:
Relationship Coach
Build better relationships.
Feel calmer, kinder and clearer about your role.
Learn to manage difficult emotions.
Take away tools you can use during times of challenge, or as a daily practice.
Find your purpose and feel fulfilled.
Clare has been an emotional wellbeing and relationship coach for 25 years, helping hundreds of people to find a healthier, more empowered and kinder way of communicating first with themselves, then their partners, exes, families, communities and work colleagues.
She teaches The Walters Method (TWM), which gives her clients a toolkit so they can continue to support themselves after they have completed their course of sessions.
Unlike therapies that show you what needs to change, TWM is unique in giving you the ‘how’ to let go of old patterns — for good.
It is a felt sense approach, which involves paying attention to an internal knowing which is not yet in words.
Painful issues can be met and transformed without the need to talk about them.
People often leave their very first session feeling lighter, with clarity on how to heal and move forward.
TWM frees you from whatever emotional issues from the past are affecting you and preventing you from feeling compassionate, empowered and clear.
It gives you an inner quietness that allows you to hear your own truth and communicate it effectively.
It offers a straight forward and amazingly effective way to heal from trauma – even for people with long term issues.
It enables you to develop respectful and mutually supportive relationships – and when necessary – gives you the courage to leave in the best way possible.
What is it?
The Walters MethodTM has taken the essence of the best self-development practices to create a series of simple but powerful exercises that free you from the trap of your negative thoughts, your fears and your traumatic memories. Each exercise elevates your perspective above your stuck, busy, repetitive thoughts to give you an experience of clarity, truth and freedom. You can then use these exercises afterwards, ideally as a regular practice, to shift your way of being and, over time, transform your life.
TWM is an evidence based practice. Results from 150 people showed that 3 sessions caused a significant improvement in anxiety and emotional wellbeing. Many clients described it as transformative.
How does it work?
It turns your attention away from your thinking mind to whatever feeling is present in the body, uncovers the root cause and uses a process that brings reconciliation and healing. Once freed you open to a state of freedom and insight into the true cause of your suffering and an awareness of how you can find lasting freedom from it.
In essence it frees you from the fixed and unconscious beliefs that drive your thoughts and feelings; releases trauma and opens you to a mindful way of being. Each time you practice you let go of some harboured grief, fear, anger or shame and finish feeling healthier, happier and more peaceful.
Do the benefits last?
A regular practice increasingly frees your mind and body from any resistance to being fully present and allows you to live more and more fully from the love at your core. It is congruent with and enhances a mindfulness practice such as that taught by Breathworks, and I believe, used together, the complementary approaches make mindfulness more accessible and sustainable.
What is the evidence?
A two year study of over 100 people shows that nearly 90% of people get significant and lasting results after only 3 sessions.
Huddersfield University School of Human and Health Sciences are currently writing a ‘proof of concept’ paper that shows the impressive results of practicing TWM.
Try it now
Book in for some individual sessions to experience the benefits for yourself. These can be online or in person.
You can use this link https://calendly.com/clarewalters/howcanihelp , phone or email me here