Focussed Mindfulness© turns your curiosity within to a sensation in your body and then deeper to the feeling at its core. This exploration allows you to become aware of some unresolved emotional pain, trauma or self-denial that you are holding, possibly deeply buried in your unconscious. Different processes then address, heal and release this pain, leaving you feeling freer, more joyful and empowered. From this perspective, you gain insight into yourself and others and see a healthier way of being.
Each practice session addresses a root cause of an unresolved issue and heals it so over a short space of time you become progressively clear from your negative and distracting thoughts and more and more able to be fully present in your life.
I offer one to one sessions, individual courses and retreats. Contact me to arrange a meeting or a chat to discuss your needs. I also provide practitioner training courses. There is more information about this here www.absolute-specialists.co.uk
The Pain Release Process Testimonials
The process allows me to accept things instead of tensing up more. You relax out of it. I have slept a lot better and have not taken any pain killers for three weeks. I have used the process every night, I sleep better and do not wake as tense so there is less of a problem in the day.!
Your technique works very well for the pains in my feet and legs and I am now able to decrease their intensity
[In the night] Rather than thrashing about and then getting up and taking a pain killer, I do the PRT and fall asleep!
I do the process and the pain goes, I am left at peace.
It has helped the tiredness and eased the pain.
It has made me have a healthier relationship with food, my body and my own self-worth, which in turn has helped me be able to connect with my partner, family and friends without being afraid of being hurt.
I have been taught a technique for dealing with some of my demons. Haven’t got a clue why it works.
It has made me more accepting of myself and my emotions, making me less panicky when I begin to get upset. I feel a much calmer person.
I’ve had a recent situation which would have thrown me into a bit of turmoil a few months back, but after your helpful sessions and what I have learned, I have been able to take each day one at a time and bring myself back into the moment when I feel my thoughts getting ahead of me.
I do feel totally back on track – and better than I’ve felt for a long time, thanks to your help.
Personal & Professional Development
I have deepened my awareness of what holds me back and my trust in the process of connecting with emotions and letting go.
I came out of the seminar (after doing the work with Clare) full of peaceful energy.
Probably THE most valuable tool I have for my own development and the sense of peace and love I get from doing it is second to none.
I have benefitted enormously and been able to address some difficult issues. Some very profound personal healing.
I have a deeper understanding of my life’s purpose and its impact on those around me when I live it fully. I am more at peace with myself and those I love. I am more open to deep conversation.
Latest Pain Release Articles
Upcoming Events & Classes