Mindfulness is a way of life for me. The most notable guides in my practice are Sri Ramana Maharshi , Gangaji, Kevin Billet and Brandon Bays: Eastern, deeply spiritual roots but with a practical, Western spin. I can guide you to be more mindful in your work, your relationships and your personal life.

I will help you to address your negative thoughts, you fears and your self- judgements not once but continually so that you make lasting changes to the way you approach life.

I will support you in your transformation to a more confident, compassionate and congruent self.

Where there is a challenge in your life I will gently guide you to a deep and compassionate understanding of the issue and then to clarity about the change that is needed.